Need Of Willpower To Quit Smoking
This does not happen with one or two smoker. It is a
case with every other smoker. They are trying hard to quit it but are
not capable because of the love for nicotine. Nicotine is a deadly drug
but its addiction is very powerful. The fortunate thing is that
thousands of people are successfully trying to escape its grip and many
have already succeeded. They are same people who once have thought that
they would not be able to quit. Finally they won over evil and turned
their dream into the reality. Their determination has worked for them.
?You can follow their footsteps too:
You need to fulfill
the commitment you have done with yourself and with your near and dear
ones. The first step you need to do some alterations in your thinking.
Be optimist and change way of living a little. The activities you have
associated with habit of smoking needs to have some modifications. Just
change the way of dealing with them and you will notice a great change
in you.
You need to associate a good reasoning behind cause of
quitting and have to think about good consequences that follow. If you
do not feel good about quitting, then you will never be able to quit
smoking. You should be mentally as well as emotionally strong to escape
this deadly danger.
If you properly condition yourself mentally
then you can certainly come onto the commitment you have done with
yourself. People are generally scared of the withdrawal effects without
giving thought to their long term benefits. They never think that
pleasures, comforts and enjoyment that they are getting from smoking is
shot term. These feelings exist at subconscious level. Studies say that
we experience 60,000 thoughts a day. Unfortunately most people give rise
to the negative ones in that percentage.
You must pen down what
you think about smoking and its quitting. In general most people
including smokers are against smoking. Things will start working
effectively if you start applying what you say rather than what you feel.