Teen Age Smoking: Tips For Quitting
Most of the new smokers are teenagers. And
you know that teenagers do not smoke due to stress or headache. They
mostly smoke for adventure and fun! Whatever be the type of start,
nicotine does not mind it. It knows, once you are into the habit you are
its slave. Nicotine will be very happy to have such young recruits.
As a new smoker, yours is a soft encounter with the nicotine. By
quitting smoking now, you will soon be out of the ill effects of
smoking, visible in the later stages of life. Here are some easy tips
for the new smokers who wish to quit smoking:
First of all you
need to believe that it is very much possible for you to quit smoking
with your will power. Make a list of things like changing color of your
lips, bad breath, the cost and inconvenience added by it in your life to
make your resolution even stronger.
Forget the encouragement of
all those good for nothing friends, who goad you to smoke. Make a solid
vow that you are going to stop smoking, not from tomorrow, not from
today, but just now. Tomorrow never comes, today it will be too late.
Let your decision be implemented right from this moment. You are a young
man and it is possible for you to take such dramatic decisions! Your
craving for the cigarette smoking is without solid roots and therefore
you can uproot this habit with little bit of extra effort.
Involve
yourself in some vigorous activity. Sports activities improve your
metabolism and blood circulation. At the end of the day, you need to
feel so tired with constructive activities that you have no time to
think about negative tendencies.
Teenage- is the time for good
eats, not for the smoke coils. When you get the craving for a cigarette,
take a sandwich, burger or your favorite pudding.
Drink small
quantities of water several times a day, it will help you quit smoking
fast.
Spend time with your smoke-free friends. This will help you
dilute your stress and headache which you may experience during the
first few days of your giving up of smoking.