Smoking Affects Your Feet Too

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The ill effects of smoking are known to all. But quite contrary to what many people believe, smoking not affects the heart and the lungs only. Instead, this addictive habit takes a toll on your feet as well. People who smoke tend to develop red and shinier skin on their feet. Also, the skin on their feet is thinner as compared to the non smokers.

Your feet are at quite a distance from your heart. This means that your feet do not receive optimum blood circulation as do the other parts of the body. When you smoke, you reduce the blood circulation considerably. Thus, the amount of blood reaching to your feet becomes even lesser. As a result, your feet are bound to suffer.

Though smoking has numerous adverse effects on your feet, it is peripheral arterial disease that is the most prominent. Peripheral Arterial Disease, also known as PAD, causes the buildup of plaque in the arteries that run down through the legs and reach the feet.

This causes the narrowing of arteries. Over a period of prolonged smoking, the arteries tend to get stiff too so the blood is not able to reach your feet as it should. This may result in soreness of the feet. It is for this reason that people who smoke take a long time to recover from injuries of the foot. Besides, it may also lead to frequent leg pain.

The ill effects of PAD or Peripheral Arterial Disease do not just end at your feet. Instead, the disease takes a complete toll on your body. People suffering from PAD are at a greater risk of dying from cardiovascular diseases. Also, the disease increases the risk of developing coronary heart diseases.

Smokers also tend to deal with frequent ulcers in the feet. In some cases, the ulcers can be painful too. Considering the ill health of the feet, these ulcers take a lot longer to heal than the usual and can hamper the mobility of an individual. Besides, smoking also causes opening or cuts in the feet. These openings allow various kinds of infection and microorganisms to enter the body, thus affecting the overall health of an individual.

Thus, it would not be untrue to say that smoking does quite a lot of bad things to your feet. Your feet are an important part of your body. It is your feet that help you move from one place to the other. Smoking takes a toll on your feet and can hamper your mobility to a great extent.

So, it is high time that you quit smoking and keep your feet healthy and support your overall health too.