How Smoking Cessation Affects Physically

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The effects of smoking may be both physiological and psychological. When we talk about the physiological effects of smoking cessation, it refers to the results seen in the body and its functioning when a person gives up the habit of smoking. Immediately after stopping smoking, a large array pf changes occur in the physiological sphere. These changes are known as smoking withdrawal symptoms.


Smoking cessation influences our physiological system in various ways. While smoking is being continued, the functions of the organs in our systems are of a different type. The influence of nicotine in our physiological system is high. It works as a potent supplement for other natural ingredients. As a result, the normal functioning of the organs are considerably altered. It also affects our metabolism. Hence, a smoker may feel sated for no particular reason at all. Nicotine is also known to reduce appetite to a large extent. Thus, a smoker?s system functions in a different manner which is largely nicotine-induced and hence artificial.


When you give up smoking, the nicotine supply to your blood is suddenly cut off. The body has to function without it. At first the system finds it tough to cope with the changed situation. As smoking is stopped, the blood sugar level in your body goes down. Due to the absence of nicotine, the body has to create new ways to deal with it. You feel hungrier than before and you do not know when you reach saturation point while eating. Consequently, you tend to gain weight. However, this problem is a transient and short term one.


The organs of your body take some time before they fully come to terms with these changes. The lungs rid themselves of the mucus which was amassed during the smoking period. Breathing becomes more regular and unforced. The stress on the heart is also relieved by a huge margin. These are the salient positive effects of smoking cessation which outnumber the immediate uneasiness in the long run.