Give A Thought About The Benefits Of Not Smoking!

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The benefits of quitting smoking are so vast that they cannot even imagine. The major benefit is health. They will be able to lead a healthy and active life, after quitting smoking.

?Once you quit smoke the risk of heart disease gradually decreases up to half within a year. After 15 years of non-smoking, your risk of heart disease would be almost equivalent to a non-smoker. Thus, your heart will be as normal as of non-smoker.

Quitting also decreases the dangers of lung cancer. The danger of lung cancer decreases up to 30 to 50 percent, after ten years. If your age is 35 then after quitting smoking, you are giving 7 to 8 more years to you. If a woman quits at the age of 35 then she is incrementing her life from 6 to 8 years. You can add 6 to 7 more years to your life, if you are at the age group of 45. 3 to 6 years can be added, if you are 55. Moreover, 1 to 1.4 if you are 65.

Thus, you can always enjoy the benefits of healthy life and clean environment around you. It only depends on you. What you want from your life?

Do not play with your life. Life is precious. Your smoking habit is slowly, but steadily killing you. Moreover, you are playing on your money. Smoking has only disadvantages. Why do not you quit it? Think about it.