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There is a reason behind quitting smoking and the reason is the number of benefits associated with it. One of the most important benefits of quitting smoking can be related to health.

The short term benefits of quitting smoking include improvement in the blood circulation and reduction in the level of carbon monoxide in your blood. This helps in avoiding the reduction of blood's ability to carry oxygen. The pulse rate and blood pressure becomes abnormally high while smoking but after quitting they return back to the normal. For accessing more information on the related topic read quitting smoking and its various advantages

Its long term benefits include reduction in the risk of smoking related diseases thus increasing the life expectancy of the person. It is also very beneficial for the pregnant women as, those who stop smoking 5 months before the delivery, lower down the risk of low birth weight for the baby and other pregnancy related problems. Also, a reduction in developing infections like pneumonia is found by quitting smoking as it may lead to death.

By smoking cessation you would be able to receive more oxygen and thus feel more energized and less sluggish. It would also improve your complexion by improving your skin's elasticity and texture and would diminish yellow skin or wrinkles caused due to smoking. Also your sense of smell and taste would improve significantly. So, quit smoke for the sake of your health as it is correctly said that ''health is wealth''. Other benefits of quitting smoking include social, psychological and economical ones and you can achieve them by employing various stop smoking programs and different ways to quit this habit. You can also employ some stop smoking aids to enhance the anti smoke program.

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