Smoking is Injurious to Health

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All of us are aware of the harmful effects of smoking on our health and the environment around us. Each and every part of our body gets affected by? smoking.? In very simple words we can say that smokers are pushing themselves to death. Tobacco is full of different carcinogenic chemicals. It contains Nicotine which is an addictive drug. These chemicals cause various life threatening conditions such as lung cancer, emphysema and cardio-vascular diseases.

There are a number of other diseases which are caused by cigarette smoking. Examples are stroke, mouth and throat cancer, ulcer, cancer of the larynx, pulmonary disease, bladder and cervical cancer. There is no way you will loose by giving up smoking and no way you will profit by continuing the habit.

It is not easy to leave smoking. It becomes a very addictive habit. The only thing is that you have to do is to be determined to quit. After that you can decide on what sort of help you need and what sort of treatment suits you the most.

You may not be successful the very first time that you decide to quit. Every time you try to quit and fail, you may come across both favorable and unfavorable circumstances.

First make-up your mind and change the environment around you. Throw away all cigarettes and ashtrays from your work place, car and home. Never allow any one to smoke around you, whether friends or family.? Try to keep busy and take proper rest. Find an activity or a hobby to take up in your spare time

If you think it is necessary you can take advice from your health care provider. There are a number of r medication program which are available can help you to quit smoking.

If you quit smoking you will do yourself a world of good. Your stamina and energy will go up. Of course, the first few days are difficult because you will suffer from withdrawal symptoms. After that you will eat, breathe, work and sleep better. So what do you have to loose? Think about it today.