A Quit Smoking Hypnosis Exercise

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Want to stop smoking? Here are few hypnotic exercises which will help you to quit. After reading these do attempt the exercises. Reading the text and doing exercise at the same time will be very impractical. Read the article aloud and tape it. Play the tape when ever you do the exercises. The exercise has been combined with the traditional self hypnosis or Neuro linguistic programming (NLP).
Sit or lie down, take a deep and long breath and relax.

Think about it while listening to the tape.' I am in the? future, when I no longer smoke. I am in an environment where I hear the sounds, smell the smells and feel my emotions.? I am no longer crazy? for cigarettes. And this is real.

Now I'm taking a trip to my future time line, when I have totally forgotten about smoking, now smoking does not bother me at all.

Now looking back on the time line and remembering how easy it was for me to stop smoking, I realized, it is an amazing felling when I stopped taking tobacco, and I will never give a second thought to smoking.

Now I can realize the great feeling with in myself which comes without having to smoke. I am no longer ruled by cigarettes. I am free to choose what I want to do and where I want to go. Now my thoughts are without tobacco and cigarettes. I want to stay with these thought for a long time and when I will be back to my situation my mind should be free from smoking and my mind will heed this advice in the future whenever I crave to smoke.

Carry out this additional exercise to reduce your craving to smoke. Press together the thumb and index finger of your right hand for a few seconds. The thumb and index fingers are connected to the smoke-free feeling of the brain.

Think that while doing this, in my future I will not even have to think about smoking. This method will work. It is a fact.

Now come back to the present situation while holding your thumb and index finger together. Repeat this anti smoking hypnotic exercise until it gives you a fruitful result which is free from cigarettes.