Affect Of Depressive Symptoms On Smoking Cessation
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the "affect of depressive symptoms on smoking cessation".
?Once you decide to stop smoking and start applying it, various
withdrawal symptoms arise. One of the main categories of the symptoms of
smoking cessation are depressive symptoms. The best way to deal with
them is to employ nicotine replacement therapy. It will help you get rid
of depressive symptoms. For more information on nicotine replacement
therapy, read Quit
Smoking Product: Nicotine Nasal Spray.
The depressive
symptoms include depression, anxiety, insomnia, irritability, mental
confusion and many more. The depression could be short term or long
term. The person feels depressed because he feels lonely and dejected
due to the absence of cigarette. It is actually a tough task to leave
something that you are so much addicted to. That is why a person is not
able to deal with the problem and goes into depression. Smoking
cessation thus, leads to depression. It can stop you from achieving your
goal of a tobacco free life.
Quitting smoking should be taken
seriously and one should prepare one's mind to face the withdrawal
symptoms. Giving up is not actually unachievable, all you need is
determination. Smoking cigarettes makes one's life revolve around that
thin tobacco stick. So, learn how to quit and go ahead. Do not let
depressive symptoms prevent you from becoming an anti smoke dude.