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Have you seen pole-vault jump? The jumper carries the pole in both hands at the start of the jump, gathers speed, leaps up in the air, and at a particular moment, upon reaching the top level of the jump, he leaves the pole, to jump all alone to the other side. He is the victor and he no more requires the pole. He has given up dependence on the pole, at the pinnacle of his glory. Stop smoking aids are to be treated in the same fashion. They are there to aid you. They can never be the permanent part of your personality.

What then is the permanent part of your personality? It is your strong will power to quit smoking! There is no substitute to your will power. All stop smoking aids are mere playthings in front of the glow of your will power.

The power of Nicotine is strange and great. Notwithstanding the relentless campaign against it, health warnings of all types, rising cigarette prices due to high taxation, awareness campaigns, stop smoking aids on the rampage in the market, smoking still maintains the level of popularity. Many new recruits join its bandwagon in thousands everyday. What a strange product! It celebrates funeral marches and birthday celebrations on the same day!

Thousands die every day all over the world, becoming the victims of the smoking related diseases. Thousands take up to smoking for the first time every day.

The power of your adversary is known, which only means that you have to make strong preparations to defeat him. Surrender is not the alternative. It is difficult to stop smoking, but it is possible. The target is well within your reach. The path is difficult, but there are many aids to help you en-route. Rehabilitation centers run, mostly free, by the governmental and non-governmental organizations give many therapies, lecture programs, counseling sessions to help you quit smoking.

Another important aid in terms of human resources is the support from your family members and friend circle. ?A friend in need is a friend indeed? Isn't it? Your present urgent need is to quit smoking. Let your friends and family members create the proper environment for you to initiate and maintain your efforts to quit smoking.

Fortunately, plenty of stop smoking aids are available in the market. The cravings for nicotine can be met with these aids. Some of them are nasal sprays, inhalers, lozenges gum and nicotine patches.

They are so designed, that a small amount of nicotine is let in your bloodstream, so that you can get your nicotine cravings. The advantage of this type of nicotine is that they don't contain the poisonous gases and tar found in cigarettes.

Hypnotherapy is one of the popular aids to help you quit smoking. It tackles your craving at the right spot -the exact source- your sub conscious mind.

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