Six Successful Ways to Quit Smoking

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It is? very hard to quit smoking. Everyone, including non smokers know this as a fact. Tremendous will power is required to quit smoking once and for all. The fact of the matter is that you actually need a lot of drive to say good bye to smoking once and for all.

There are some symptoms which become difficult to bear when you quit smoking. These symptoms are known as withdrawal symptoms. The withdrawal symptoms take the shape of anxiety, cravings, irritation and a lack of concentration. This happens because the body craves for Nicotine.

Now, here is some good news. The good news is that there are a number of? ways to quit smoking. You only need to find the most suitable method to quit smoking. Try a particular method in case you find it is suitable.

The following are six successful ways to quit smoking.

Stop Smoking Aids

Do not depend on aids. Be a complete man. Do not depend on stretchers. Aids are no less than stretchers.? Avoid general smoking aids like patches and nasal sprays. Avoid chewing gum also. It is also a smoking aid. Nicotine patches are designed to deliver small quantities of nicotine in your bloodstream. This method is nothing but a satisfaction of nicotine craving. The only fact is that there is absence of dangerous tars and poisonous gases which are found in the cigarettes. This is a convenient method to reduce cravings. Unfortunately there is a slight twist in the use of NRT based aids. The user of NRT based aids may become addicted to the aid, itself

Hypnotherapy

This method is moderately effective in giving up smoking. The smoker, willingly subjects him or herself to a hypnosis session. The therapist by the method of auto suggestion makes the smoker get the will power to quit smoking.

Alternative therapies

There are a number of alternate therapies which help smokers give up cigarettes. These are very important and useful therapies and help the smoker to control Nicotine craving. Examples of such therapies are Aromatherapy, acupuncture, acupressure and meditation.

Will power
There is nothing like good old fashioned will power to control smoking. Will power is nothing but a state of mind. It is in fact very difficult to implement this state of mind. People of low will power find it difficult to quit smoking.

Counseling
You need to boost will power many a times. You definitely need counseling under such conditions.? Counseling is extremely important for behavioral support. It is important that you have one to one counseling sessions. You also need to attend group meeting of experts and like minded people.? Some private, government and charitable organizations support the idea of counseling.

Medication

There are certain medications that are available only on a doctor?s prescription. These are drugs which are either sedatives or relaxants and help in controlling and calming the nerves. Doctors can prescribe such drugs either on an SOS basis or on a regular basis.