Why Do You Need Immediate Help To Stop Smoking?

User Rating:  / 0
PoorBest 


How do you go about seeking help in order to stop your smoking habit?

1. You can check out some of the programs that your local hospitals or health centers are organizing. These people only want to give you all the help they can give to make you stop smoking.

Enroll yourself. A program called "Breathe Easy" that was started in the US in 1985 has claimed a high success rate. You might like to check if it is available up to now.

2. Learn to play a musical instrument or pick up a hobby. Anything that will distract you from picking a stick every now and then.

3. Seek the support of your family, friends or colleagues. Find someone who has the same habit. Oftentimes, it helps to stop smoking with someone whom you know is going through the same turmoil as you.

4. Avoid situations where you will get to smoke. When you are pressured or anxious, cigarette is one way of getting distracted from those emotions. Try to do something else instead.

5. Distract smoking urges with exercise, manual tasks, making phone calls, or by eating fruits or munching on carrots or fruits.

Help yourself fight the urge to smoke. Try some distraction.

6. To stop the urge to smoke, help yourself by drinking lemon-infused water. Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink it 4 times a day.

7. Get a piggy bank and put in the money you will use to buy cigarettes. Be amazed how much is collected. Just think of all the money you could have saved if you would only stop the smoking habit.

8. Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

9. Commercial products like nicotine gum, nicotine inhaler, nicotine patch, nicotine nasal spray, and nicotine-free pill can help you stop smoking gradually.

Visit a doctor or pharmacist to ask for help about which stop smoking product will suit you best. Giving up is difficult because of nicotine addiction. This is the substance that is not cancer-causing.

10. According to the experts in the medical field, xeronine is an alkaloid synthesized in the body and plays a key role at cellular level. When we take in foreign alkaloids like nicotine, cocaine, heroin and caffeine, which mimic xeronine's natural function, the body's proteins adapt to them and alter the need for xeronine to an unnatural need for foreign alkaloids. To overcome this addiction, flood your body with xeronine just like you originally flooded the body with foreign alkaloid.

At present noni is known to be the best source of proxeronine, a precursor to xeronine.

To treat this addiction, place a few drops of noni juice under the tongue every hour. This will release proxeronine straight into the bloodstream from the soft tissue under the tongue to the brain. Repeating this procedure every hour will help flood the brain with this useful compound and allow the brain to subsequently prefer xeronine than nicotine.

The body does not get addicted to xeronine and thus noni is not addictive.

From among the choices given above, choose one that will help you stop smoking now.