Cigarette Cessation And Smoker
The wise saying goes, ?Don't strike. If you
strike, strike so hard, that there is no need to strike again.? To add
something more, ?You may have an hour to suffer. But you have a lifetime
to live, live with the ideals which you cherish!?
Here,
your cherished ideal is cigarette cessation. This three inch cylinder
weighing about 5 gms has bothered you enough. Now is the time to strike
hard. Your hour by hour suffering may be for a month. If you pass this
test for one month, you have kicked the habit for ever.
This small word with eight syllables NICOTINE- how powerful it
is, how it has pinned you down? How many times you wished to come out of
the smelly trench, and how each time you slipped down and fell into the
cigarette trench again!
Granted that your cigarette cessation
desire is strong and your will power is not so strong. As a stop gap
arrangement, you tan take recourse to certain cigarette cessation
methods. Take NLP for example. NLP means Neuro Linguistic Psychology.
This is not a guaranteed method for cigarette cessation, but one of the
dependable tools to be of help to a desperate individual like you.
This
method alone will not grant you emancipation from the smoking habit.
Though, clubbed with other methods, it will definitely produce
beneficial results.
Your
concern and the concern of your close ones in view of your deteriorating
health could be another strong reason for cigarette cessation. If
cigarette smoking is for enjoyment, should you not live long enough to
enjoy that enjoyment? If you are not there, where is your enjoyment? So
also, by smoking, you are causing deliberate injury to your health.
But
what about your family members, wife and young children who are the
victims of your passive smoke? Why should they view your smoke coils?
You have no right to cause cancer in them.
Practice the downward spiral method for cigarette cessation. Suppose you
are smoking ten cigarettes per day. Make it nine?after a week, make it
eight?and after another week seven per day?so on and so forth!
Prohibitive
cost of the tobacco, and the merciless taxation on products like
cigarette, is another reason for your cigarette cessation. Just think
deeply how much money you have squandered to spoil your health by the
cigarette smoke. This deep thinking is likely to awaken you. If you get
strong but supportive promptings from your trusted friends and
well-meaning relatives, this factor also will have deep impact on your
cigarette ideas.
Cigarette cessation and smokers are arch rivals.
One of them has to win, by destroying the other. Let the strong
contender for the non-smoker category win!