Say No To Cigarette, Maintain The Distance
Smokers can give an endless list of excuses for
smoking. Such as, some gets energy from smoking. Some look smart, when
they smoke. Some are able to maintain their figure because of smoking.
Some smokes, as they are lonely and sad. Some smoke to celebrate. This
list of excuses never ends. There are some exceptional cases also. Such
as, a woman was suffering from chest pain after quitting smoking. The
chest pain was cured when she started smoking again.
?However, none of the given excuses is logical. There is only one
reason for smoking. It is the addiction. The addiction is more
psychological than physical. Smokers are actually addicted to those
toxic chemical substances.
Nicotine is one of the major
components of addiction in Cigarette smoking. The smoker is unable to
get rid of this nicotine. The Nicotine is running in his blood level.
When the level of Nicotine decreases in the blood, he shows certain
nicotine withdrawal symptoms. The smoker smokes to cover up the
deficiency of Nicotine in the blood level.
This nicotine
withdrawal symptom clearly shows the cause for smoking relieving the
stress. Some physiological effects also occur due to stress, such as,
the urine acidic.
Smoking helps in calming them down is a general
misconception. It does not reduce their stress. On the contrary, it
maintains the reducing level of nicotine in blood that make them
relieved.
Similarly, consumption of Alcohol also enhances the
level of smoking. The Nicotine level drops and to compensate the
dropping level smoker smokes a lot while drinking. Thus, it is important
for the smoker to know the real cause for their smoking. It is not
calming down their stress, but to maintain the level of poison in their
body. This thought will help the smoker to be an ex-smoker.
Once
you have decided to quit smoking from that very day this poison will
start reducing in your body. Make a promise not to touch it again.
Within two weeks, this poisonous substance nicotine will leave your
body. You will experience no nicotine withdrawal symptoms and would be
able to live normally.
You will realize the benefits of quitting
smoking, only after quitting it. All the advantages of smoking were
nothing but misconceptions. You will get an independent feeling within
you. Now, you are no longer addict of anything.
However, the
ex-smokers have to take extra care. The moment they chew tobacco or
taken a single puff, you will become nicotine addict again. So, keep
distance from cigarette.