Symptoms To Expect Weeks After You Quit Smoking
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The first few weeks are the toughest for a smoker who has decided
to quit smoking. This is the time when his body is not able to cope up
without nicotine. But, after some months his body becomes comfortable
with new lifestyle. But, during first few weeks a person faces many
nicotine withdrawal symptoms which are hard to manage unless and until
he is prepared for them. For more
information on nicotine withdrawal
symptoms, read Nicotine
Withdrawal Symptoms.
Nicotine is an addictive drug found in
tobacco. Sudden giving up of tobacco may lead to many problems like
headache, insomnia, anxiety, lack of concentration and craving for
cigarette. Nicotine makes our body dependent on it and a smoker finds it
difficult to stay away from it. So, it is advised to be firm in your
decision to quit smoking. Once you are able to sustain yourself for
first few weeks successfully then you will surely turn out be victorious
in quiting smoking.
Leave smoking and get benefits of quitting
smoking. Once you are able to do so, motivate others to do the same.
Join smoking cessation programs that works as a big stop smoking help.
These programs will teach you how to quit smoking.