How To Sustain After You Quit Smoking?

User Rating:  / 0

Even if you may get successful in quitting smoking for the time being, you may find the cravings so powerful that you may ultimately resort back to smoking. This is the problem faced by many like you and they do not know the way to sustain handle. Below are some of the tips for sustenance which are sure to help you:

1) Even you know about the dangers of smoking. As your body is coping with the withdrawal symptoms, keep patience. Quitting is a long process. You have to keep in mind that you are avoiding something to which you have been associated for so many years. So, just relax.

2) You have to be positive. You should not get bogged down by negative thoughts. You should not think much about your failed past attempts. Take the positive out of that and plan accordingly.

3) When you have the urge to smoke, engage yourself in some physical activity or some hobbies you like the most.

4) When you quit, do not neglect yourself as it is the time when you should pamper yourself. Make sure that your needs are met very comfortably.

5) If you do 30 minutes of brisk walk everyday, it will help you stay healthy and fight the cravings.

6) You should also improve your eating habits as it will help you feel better. Changing too much, too quickly will make you stressed out. You have to resort to healthy eating.

7) You should drink more water and fluids. Drinking as much water as you can will keep you hydrated, help you detox more quickly, work as craving buster.

8) You should not worry about the future too much. To think that you are never going to have a puff in your whole life is overwhelming. So, do not think much about it and stay focused on your goal.

But the most important thing about sustenance is that you should have tremendous will power to stay away from smoking. Following the above tips will surely help. But remember, it is your determination which will help you pass through these difficult times.