Some Golden Tips For Quitting Smoking
Do you wish to know some golden tips for
quitting smoking? But let these tips remain golden for ever. Then only
you can derive advantage out of them. If you cause the plating to be
removed, the mass of iron will show up. All your sincere efforts to quit
smoking will come to a naught!
You have made the final decision
to quit smoking. You have your valid reasons for that! List out those
reasons, and go on adding reasons from your new-found research, so that
it becomes a compact research. Let it be a systematic list, containing
advantages and disadvantages of quitting.
You have better chances of staying in perfect health all round the year, by
quitting smoking. You may not need the doctor. He may remain just one of
those friends.
You have given up smoking, and you are a good
role-model for your children. If you are a smoker, the chances of your
children picking up the smoking habit early in their lives are real.
In
these days of rising prices, smoking costs quite a sum. If you smoke 20
cigarettes per day, you are spending $ 2000 a year on an average.
Naturally,
with nicotine less breathing, with no smoke coils, you live in a better
atmosphere, both for you and the people around you. You will have good
hunger and enjoy the food better.
Smoking is the cause of many
skin irritants and now they start to disappear one by one. You begin to
wonder where the wrinkles have disappeared, and how quietly the original
glow of your skin is restored.
You will travel on buses, trains and by air in confidence. That ?No
smoking? board will no more haunt you. Your concern about the
environment of Nicotine is such a powerful agent that it is not willing
its deep friendship with you. You have to find the alternatives. Think
of, and follow a nicotine replacement therapy. If you are able to resist
the temptation of nicotine, you have won major part of the battle. The
substitutes for nicotine are lozengas, ihhalers, gums and patches.
Make a habit to attend counseling sessions about giving up
tobacco, be present in such meetings and discussions, and try to
participate in any type of activity that negates smoking.
Persistence
is the watchword. If you possess it, you can quit smoking immediately
and remain in that state, for ever.