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Dealing With Nicotine Withdrawal Symptoms |
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When people try to give up smoking they will experience
both psychological and physical withdrawal symptoms. The psychological
symptoms are related to the habit of smoking and the things that are
normally done while smoking like drinking coffee or talking with
friends. Like any bad habit, the smoking habit can be replaced with
healthier behaviours, but the physical withdrawal from nicotine may be
more difficult to handle.
Nicotine is a powerful drug related to cocaine and morphine.
There is evidence that nicotine may be even more addictive than these drugs --
the one-year success rate for heroin withdrawal is more than double that of nicotine
withdrawal.
Nicotine affects the neurotransmitters of the brain. The brain becomes accustomed
to receiving this kind of stimulation and sends out strong signals of craving when
deprived of nicotine. A person trying to quit smoking will experience all kinds of
withdrawal symptoms such as irritability, inability to concentrate, insomnia and fatigue.
Symptoms are stronger in people who have been smoking longer, and people
will often have a greater urge to smoke in places and situations where
they are accustomed to smoking.
The symptoms of nicotine withdrawal can be alleviated with nicotine substitutes
such as gum or patches. This can help overcome the habit of smoking and it may be
easier to cut down on these kinds of secondary nicotine sources than it
is by quitting smoking cold turkey. Some types of drugs (particularly
antidepressants) can also be used to help lessen the symptoms of
nicotine withdrawal.
Nicotine withdrawal symptoms will change over time. They will start as a strong
craving for cigarettes. As you continue to deny your body nicotine, you may become
irritable and have difficulty concentrating. The brain has become accustomed to working
under the influence of this nicotine and may not function up to par when
denied this stimulation.
Because the brain is not receiving stimulation from nicotine, you may also feel
tired and lack energy. Ironically you may also have difficulty sleeping -- insomnia
is a common complaint among people who are trying to quit smoking and will add to
your daytime fatigue.
Constipation can also be a problem related to nicotine withdrawal. The digestive
system is sensitive to nicotine in the bloodstream. Many smokers are familiar with
the sensation of needing to use the bathroom after having a cigarette. The digestive
system can become dependent on the stimulation, and when it is removed, the result
can be constipation.
Other symptoms related to the mouth, throat, and lungs are also quite common. You may
develop a dry mouth and a sore throat and cough, and the tongue and gums may become
tender and sore.
Not all people trying to quit smoking experience all of these symptoms, and
some may experience certain symptoms more strongly than others. It is
important to remember that all the symptoms will pass as long as you
refrain from smoking.
The urge to smoke will come in waves, and if you can resist each wave in turn, the
urges become less frequent and less severe. Each time that you feel a desire to smoke,
try to find some kind of distraction. Doing a bit of exercise when the urge to smoke
strikes has two benefits -- your mind is distracted and your health is improved.
Even after you have overcome all of the physical symptoms of nicotine withdrawal,
the psychological urge to smoke may remain for months or even years. Cravings may be
stronger in situations where you have been accustomed to smoke like parties or pubs.
This is due more to behavioral conditioning than actual physical dependence on
nicotine.
There will come a day, however, when you will not feel the need to smoke. With time
these days will become more frequent until finally the desire to smoke has been completely
overcome.
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