Addiction of nicotine is one of the worst addictions
and it is considered a tough task to get rid of the habit of smoking.
But, with new techniques and treatments, there are many ways which can
make the task of quitting cigarette achievable. There are many symptoms
of giving up smoking that one has to face after taking resolution to
stop smoking. Our body is addicted to nicotine and these symptoms are
called nicotine withdrawal symptoms. For more information on nicotine
withdrawal symptom read Nicotine
These symptoms include
irritability or aggression, depression, restlessness, poor
concentration, increased appetite, light-headedness, sleepless nights
and craving for nicotine. Its not necessary that everyone quitting
cigarette would face all these symptoms. It may differ from person to
person. But, most of the symptoms will be there. So, it is advised to
know about the symptoms before taking decision to quit smoking
cigarettes. This will make a person ready to face the temporary after
effects of quit smoking.
It is important to deal perfectly with
the symptoms after you quit smoking. You should be determined enough to
be firm on your decision. You should not start smoking again when you
feel urge to smoke. You can use nicotine replacement products and
Hypnotherapy because they work as a stop smoking help. Join any smoking
cessation program and get the positive results.