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		<title>Stop Smoking</title>
		<description>Stop Smoking</description>
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			<title>Stop Smoking</title>
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			<description>Stop Smoking</description>
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			<title>Quit Smoking Through Herbal Smoking Blends</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/cigarette-cessation/stop-smoking-methods/herbal-smoking-blends.htm</link>
			<description>Smoking herbal cigarettes is the new way of smoking in the 21st century. It is nicotine free as well as...</description>
			<category>Cigarette Cessation - Stop Smoking Methods</category>
			<pubDate>Mon, 29 Jun 2009 23:48:00 +0100</pubDate>
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			<title>Passive Smoking Could Lead to Various Diseases</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/smoking-and-your-health/other-health-hazards/diseases-caused-due-to-passive-smoking.htm</link>
			<description>Not all of us know that passive smoking is as injurious to health as active smoking is. But, this is...</description>
			<category>Smoking And Your Health - Other Health Hazards</category>
			<pubDate>Tue, 23 Jun 2009 23:48:00 +0100</pubDate>
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			<title>10 Best Ways to Quit Smoking</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/self-improvement/tips/10-best-ways-to-quit-smoking.htm</link>
			<description>Giving up smoking can not be attained in a matter of days. It is a gradual, step by step process...</description>
			<category>Self Improvement - Tips</category>
			<pubDate>Wed, 17 Jun 2009 23:48:00 +0100</pubDate>
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			<title>Varenicline- A Pill to Reduce Pleasurable Effects of Nicotine</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/stop-smoking-medication/prescription/varenicline-pill-to-reduce-pleasurable-effects-of-nicotine.htm</link>
			<description>Varenicline helps smokers quit smoking. It is different from nicotine replacement therapy (NRT) as it does not contain nicotine. Instead...</description>
			<category>Stop Smoking Medication - Prescription</category>
			<pubDate>Wed, 10 Jun 2009 23:48:00 +0100</pubDate>
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			<title>Drawing On a Supply of Nicotine from a Patch</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/nicotine-replacement-therapy/nicotine-substitute-products/nicotine-patch.htm</link>
			<description>Nicotine patches help smokers quit their addiction to smoking. They are patches to be applied on the skin through which...</description>
			<category>Nicotine Replacement Therapy - Nicotine Substitute Products</category>
			<pubDate>Thu, 04 Jun 2009 23:48:00 +0100</pubDate>
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			<title>Nicotine Nasal Spray- A Mist to Satisfy Cravings Quickly</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/nicotine-replacement-therapy/nicotine-substitute-products/nicotine-nasal-spray-mist-to-satisfy-cravings-quickly.htm</link>
			<description>Of the several nicotine replacement therapies available, the nicotine nasal spray is the strongest and meant for heavy smokers who...</description>
			<category>Nicotine Replacement Therapy - Nicotine Substitute Products</category>
			<pubDate>Sat, 30 May 2009 23:48:00 +0100</pubDate>
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			<title>Nicotine Lozenges- Quick Action Candies</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/nicotine-replacement-therapy/nicotine-substitute-products/nicotine-lozenges-are-quick-action-candies.htm</link>
			<description>Nicotine lozenge is a sugarless candy imbued with nicotine and used for helping smokers quit tobacco products. The lozenge works...</description>
			<category>Nicotine Replacement Therapy - Nicotine Substitute Products</category>
			<pubDate>Sun, 24 May 2009 23:48:00 +0100</pubDate>
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			<title>Simulate Cigarette Smoking with Nicotine Inhalers</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/nicotine-replacement-therapy/nicotine-substitute-products/simulate-cigarette-smoking-with-nicotine-inhalers.htm</link>
			<description>Nicotine inhalers are replacements for cigarettes. They look like cigarettes and are to be used like cigarettes. The inhaler consists...</description>
			<category>Nicotine Replacement Therapy - Nicotine Substitute Products</category>
			<pubDate>Sun, 17 May 2009 23:48:00 +0100</pubDate>
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			<title>Chewing on Nicotine</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/nicotine-replacement-therapy/nicotine-substitute-products/nicotine-gum.htm</link>
			<description>Nicotine gum is a chewing gum infused with nicotine and used by smokers and tobacco users to quit the habit....</description>
			<category>Nicotine Replacement Therapy - Nicotine Substitute Products</category>
			<pubDate>Mon, 11 May 2009 23:48:00 +0100</pubDate>
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			<title>Bupropion - Prescription antidepressant drug for smoking cessation</title>
			<link>http://www.stop-smoking-updates.com/quitsmoking/stop-smoking-medication/prescription/bupropion-prescription-antidepressant-drug-for-smoking-cessation.htm</link>
			<description>Bupropion is an antidepressant drug that is also widely used to aid smoking cessation. The marked difference in bupropion and...</description>
			<category>Stop Smoking Medication - Prescription</category>
			<pubDate>Mon, 04 May 2009 23:48:00 +0100</pubDate>
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