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Why Do You Need Immediate Help To Stop Smoking? |
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How do you go about seeking help in order to stop your
smoking habit?
1. You can check out some of the programs that
your local hospitals or health centers are organizing. These people only
want to give you all the help they can give to make you stop smoking.
Enroll
yourself. A program called "Breathe Easy" that was started in the US in
1985 has claimed a high success rate. You might like to check if it is
available up to now.
2. Learn to play a musical instrument or
pick up a hobby. Anything that will distract you from picking a stick
every now and then.
3. Seek the support of your
family, friends or colleagues. Find someone who has the same habit.
Oftentimes, it helps to stop smoking with someone whom you know is going
through the same turmoil as you.
4. Avoid situations where you
will get to smoke. When you are pressured or anxious, cigarette is one
way of getting distracted from those emotions. Try to do something else
instead.
5. Distract smoking urges with exercise, manual tasks,
making phone calls, or by eating fruits or munching on carrots or fruits.
Help
yourself fight the urge to smoke. Try some distraction.
6. To
stop the urge to smoke, help yourself by drinking lemon-infused water.
Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink
it 4 times a day.
7. Get a piggy bank and put in the money you
will use to buy cigarettes. Be amazed how much is collected. Just think
of all the money you could have saved if you would only stop the smoking
habit.
8. Women with PMS should try not to quit before their
menses as it can increase nicotine withdrawal.
9. Commercial
products like nicotine gum, nicotine inhaler, nicotine patch, nicotine
nasal spray, and nicotine-free pill can help you stop smoking gradually.
Visit
a doctor or pharmacist to ask for help about which stop smoking product
will suit you best. Giving up is difficult because of nicotine
addiction. This is the substance that is not cancer-causing.
10.
According to the experts in the medical field, xeronine is an alkaloid
synthesized in the body and plays a key role at cellular level. When we
take in foreign alkaloids like nicotine, cocaine, heroin and caffeine,
which mimic xeronine's natural function, the body's proteins adapt to
them and alter the need for xeronine to an unnatural need for foreign
alkaloids. To overcome this addiction, flood your body with xeronine
just like you originally flooded the body with foreign alkaloid.
At
present noni is known to be the best source of proxeronine, a precursor
to xeronine.
To treat this addiction, place a few drops of noni
juice under the tongue every hour. This will release proxeronine
straight into the bloodstream from the soft tissue under the tongue to
the brain. Repeating this procedure every hour will help flood the brain
with this useful compound and allow the brain to subsequently prefer
xeronine than nicotine.
The body does not get addicted to
xeronine and thus noni is not addictive.
From among the choices
given above, choose one that will help you stop smoking now.
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