Are you trying to quit smoking? If yes, then there are some things that you should completely avoid. Here are the ten top most things that you need to stay away from when trying to quit.
If you wish to quit smoking, this is one of the first and foremost things that you need to avoid. Quitting smoking takes time. You cannot give up the habit in a day or two. So, build your patience and understand that you will take some time before you give up the habit.
Worrying about the future
What will happen when I quit smoking? Will I put on weight? Will I miss my cigarettes? Stop thinking about the future. It will only draw you towards cigarettes. Concentrate on what you are trying to do now.
When you are trying to give up smoking, a vast gamut of negative thoughts and emotions will flood your mind. Keep these negative thoughts at bay. You need to be a little more conscious about what you are thinking so that you can retain the positive thoughts and avoid the negative ones.
You do not need to run away from yourself just because you are trying to quit smoking. In fact, this is the time when you need to take more care of yourself as your body is undergoing several changes. Eat a healthier diet, drink plenty of water, catch up good sleep and take a multi vitamin too.
Alcohol and smoking go hand in hand. Many people feel the urge to smoke while they have alcohol. So, make sure that you do not put yourself in a social setting where you need to have alcohol when trying to quit.
Many people end up rewarding themselves each day when trying to quit. However, you need to steer clear of overdoing it because the more you reward yourself, the more you will think of the habit.
Taking things too seriously
You will deal with a great deal of problems, physically and emotionally when trying to quit. But you do not have to emphasize on every single thing. Learn to ignore certain feelings and you will be fine.
Hesitation to ask for help
It is easier to quit smoking when you have help. So, don't be afraid of asking for help. Tell your friends or family about it and they shall be more than happy to help you.
Just one cigarette
Many people feel that they will be fine if they smoke just one cigarette. However, the number just does not end there. The habit continues.
Forgetting the reasons to quit smoking
It is important that you constantly remind yourself of all the reasons to quit smoking. Acquainting yourself with all these reasons time and again will help you get rid of the habit.
Avoid these things and you will not find yourself falling prey to the habit again.