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Be Held Accountable- Sign A No-Smoking Contract |
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Signing a no-smoking contract will allow you to further
the mental change that you will be making when you decide to quit
smoking. The first thing that it will allow is a way of showing your
motivation to kicking the habit of smoking. The next thing that it will
allow is for you to remind yourself of the commitment that you are
making and sticking to by quitting smoking. By having a physical
no-smoking contract available to you, you are allowing yourself to be
accountable to stop your habit as well as giving yourself a physical
form of remind yourself of the intentions you have to quit smoking.
Your contract will first allow you to be able to be accountable
for the day that you decide to quit smoking on. Once you decide the day
that you decide to quit smoking, you should make your contract, starting
out with the specified date. It is important to keep this as the main
commitment to yourself so that you can carry out with your plan.
The contract can then hold several things in order to help keep you
motivated and committed to the process. Most contracts that are written
include all of the details of what you are signing. Because of this,
your no-smoking contract should be detailed and comprehensive. The first
thing to include in your contract can be the reasons for you quitting.
This may be for health reasons or because of relationships that are
suffering because of your smoking habit.
The next thing to include in your contract is a list of those things that make
you want to smoke, also known as triggers. This may include spaces that make you
crave a cigarette, or certain emotions, such as stress, that lead you to
smoke. By understanding these different trigger points and allowing
yourself to commit to change them through the contract will help you
carry out with your plan to quit smoking.
Another important part of your contract is outlining the different methods that
you will be using to quit smoking. This includes changing your environment and diet,
as well as the use of physicians, smoking support groups, knowledge and
friends and family to help you break your bad habit. By knowing what
positive aspects are changing from your desire to quit smoking, it will
further motivate and commit you to leaving your smoking habit behind.
Many
no-smoking contracts include rewards that you will receive by quitting
your smoking habit. You can reward yourself in several ways, either by
giving yourself smaller things at the end of each day, or by rewarding
yourself with bigger things at the end of certain periods of time. You
can also include the rewards that you will receive through your changing
health and changes in relationships on your contract. By seeing what you
will receive by carrying through the process of quitting your smoking
habit, you will be able to commit easier to breaking your habit and
staying with the contract.
The next step to take with your no-smoking contract is to have someone else
sign it who will help you prepare and be accountable for you to stop smoking.
Make sure that they know your plan and are willing to hold you responsible for
quitting your habit. This will give you extra support in your efforts and plans to
stop smoking. You may want to ask the person or people who sign the
contract to help you in changing the trigger points as well as being
included in the things such as the rewards. This can further motivate
you to quit smoking.
Signing a no-smoking contract is one way of motivating you to stop smoking.
It will allow you to outline the necessary steps and plans that you need to
take to quit smoking. It will also give you a physical form to look at when
you are going through the stages of withdrawal. By having a contract, you will
be able to stay focused on your goal. This will allow you to have a consistent
reminder and way to motivate yourself. By having a no-smoking contract, you will
also be able to keep a positive attitude while going through the hardest
stages of giving up smoking. Sticking to your plan to quit smoking is
the key to successfully quitting. This can be done easier by making
yourself accountable for the different parts to your plan.
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