"Prevent weight gain when quitting smoking"
is what many people are interested in knowing about. This term is
searched many times on internet and people are not satisfied with the
results. Read out this article to get complete information on "prevent
weight gain when quitting smoking". For more information on quit smoking
without gaining weight,read How
To Stop Smoking Without Gaining Weight.
There are many people who are aware of ill effects of smoking
cigarettes, but there is something that always stops them from quitting
smoking. And that fear is the one of gaining weight. Just because of
this fear, a person keeps on inhaling the smoke of these killer
Cigarette smoking helps to burn calories. A chain
smoker will burn up to 200 calories in a day. This helps a person stay
in shape. Other reason is that nicotine suppresses the appetite of the
person. But, after smoking cessation, your appetite will increase and
this will lead to weight gain.
To prevent weight gain when
quitting smoking, it is advisable to do regular exercise and be careful
about your diet. You should also avoid alcohol.
think that weight gain can be controlled, but adverse effects of smoking
can not be controlled. Use different ways to quit smoking. There are
many treatments available like hypnotherapy and many other anti-smoking
products and stop smoking aids that will surely help you in quitting