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New Tips To Quit Smoking

Smoking is an addiction of nicotine. It doesn't take much time for smokers to become chain smokers. There are many alternatives for cigarettes and many therapies by using which one can get rid of habit of smoking cigarettes. With emerging of new methods there are also many new tips to quit smoking that one must make use of. There are many benefits of quitting smoking. But, once you use these tips and stop smoking, it is equally important for you to sustain yourself. For more information on sustenance read
Tips To Sustain Yourself Once You Quit Smoking


2) For quitting
try and keep patience because it will take time to get away with the habit of smoking.
3) Fill your mind with positive thoughts and make yourself understand that smoking is harmful.
4) Try and use hypnotherapy that can make you leave cigarette completely.
5) Be a part of anti tobacco or cessation programs that will help you to leave cigarette.
6) If you feel like smoking, try and divert your mind.
7) Get involved in activities which give you a feeling of relaxation and pleasure.
8) You can also go for alternatives for cigarettes like nicotine patches, herbal cigarettes or gums and other anti smoking products.
9) Have healthy diet and drink lots of water.
10) Exercise daily.

By using these new tips to quit smoking you will definitely get benefited and would be able to quit smoking.