Smoking is an addiction of nicotine. It
doesn't take much time for smokers to become chain smokers. There are
many alternatives for cigarettes and many therapies by using which one
can get rid of habit of smoking cigarettes. With emerging of new methods
there are also many new tips to quit smoking that one must make use of.
There are many benefits of quitting smoking. But, once you use these
tips and stop smoking, it is equally important for you to sustain
yourself. For more information on sustenance read
To Sustain Yourself Once You Quit Smoking
2) For quitting
try and keep patience because it will take time to get away
with the habit of smoking.
3) Fill your mind with positive thoughts
and make yourself understand that smoking is harmful.
4) Try and use
hypnotherapy that can make you leave cigarette completely.
5) Be a part of anti tobacco or cessation programs that will help you to leave
6) If you feel like smoking, try and divert your mind.
7) Get involved in activities which give you a feeling of relaxation and
8) You can also go for alternatives for cigarettes like
nicotine patches, herbal cigarettes or gums and other anti smoking
9) Have healthy diet and drink lots of water.
By using these new tips to quit smoking you will
definitely get benefited and would be able to quit smoking.