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Stop Smoking With Hypnotherapy Program |
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Every smoker knows the statutory warning
printed on each packet of cigarette- “cigarette smoking is injurious to
health”, but still they puff the same cigarette. WHY? The simple answer
is, due to addiction which is difficult to eradicate, in fact some
studies suggest that quitting smoking is harder than curbing a heroin
addiction as cigarettes contain many lethal chemicals like carbon
monoxide, DDT, methane, tar, and alike which have a very strong and
dangerous hold.
Well, before going for the stop
smoking hypnotherapy program, one must be ready and decisive about the
quitting decision. There are many such programs available on the net to
help you but not all are effective and best. One of the popular stop
smoking hypnotherapy program consists of the following:
1) Three individual sessions: In these sessions, a detailed
personal smoking history of the smoker would be traced. It would also
expose your psychology, fear, difficulty, motive, and expectations
regarding smoking. This information would help in designing a hypnotic
treatment which is custom tailored to support your new life as a
non-smoker. Each session is of a particular time period.
2) CD or cassette tape recording of individualized suggestions:
The recording of the hypnosis work done in the sessions would be given
to you containing hypnotic suggestions, especially designed for you,
based on the information given in personal smoking history. This
recording would help you stick with your commitment when you are at
home.
3) 7 steps to a smoke free life: is a book by American Lung
Association. This book is very beneficial for the smokers regarding
quitting their habit as it offers practical suggestions for supporting
your new life as a non smoker.
4) The X pack no BS toll for becoming an ex-smoker: Xpack is based
on best medical practices in smoking cessation. The kit includes ex-
smoker's handbook, Xpack quit cards, success-o-meter, the ick-u-lator,
and many other things to support your quitting regime.
5) Guarantee of support: It can certainly guarantee its support to
your new life as a non-smoker. Even after completing the program you
are open to come and address your problems, if any.
However, not only this one but all stop smoking hypnotherapy programs
are very effective in eradicating the smoking habit and providing the
person a life full of health and well being and free from stigma, worry
and self nagging.
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