10 Ways To Quit Smoking

User Rating:  / 0
PoorBest 

Quitting smoking is not an impossible task now. You need to have will power and determination to quit smoking. Once you have decided then only you can move ahead towards achieving your goal. Though cigarette will tempt you again and again and it is not an easy task to leave addiction of nicotine. It is better that you resolve to stop smoking. For more information on how to resolve to stop smoking read Resolve To Stop Smoking

There are different ways one can rely on, to stop smoking. Here read out 10 ways to quit smoking:
1) First of all decide that you want to quit and once your mind decides that you will manage to quit smoking anyhow.
2) Whenever you feel like smoking a cigarette, take a deep breathe and inhale air and slowly exhale it. Repeat this for three times.
3) Start taking lot of fluids in your diet like, juices.
4) Try and avoid alcohol, sugar and coffee.
5) Give some time to exercising, go to gym and change your routine.
6) Take substitutes for cigarette like nicotine patches, chewing gum or herbal cigarette.
7) Go for more effective therapies like hypnotherapy.
8) Come in contact with those who are also trying to stop smoking cigarettes. They will motivate you.
9) Keep yourself busy in interesting activities and your hobbies.
10) Join some anti tobacco program or cessation programs that will help you to quit.
11) Be prepared for nicotine withdrawal symptoms.

These are the 10 ways to quit smoking that will surely help you in giving up cigarettes and get benefits of quitting smoking.