10 Ways To Quit Smoking
Quitting smoking is not an impossible task
now. You need to have will power and determination to quit smoking. Once
you have decided then only you can move ahead towards achieving your
goal. Though cigarette will tempt you again and again and it is not an
easy task to leave addiction of nicotine. It is better that you resolve
to stop smoking. For more information on how to resolve to stop smoking
read Resolve
To Stop Smoking
There are different ways
one can rely on, to stop smoking. Here read out 10 ways to quit smoking:
1) First of all decide that you want to quit and once your mind decides
that you will manage to quit smoking anyhow.
2) Whenever you feel
like smoking a cigarette, take a deep breathe and inhale air and slowly
exhale it. Repeat this for three times.
3) Start taking lot of
fluids in your diet like, juices.
4) Try and avoid alcohol, sugar
and coffee.
5) Give some time to exercising, go to gym and change
your routine.
6) Take substitutes for cigarette like nicotine
patches, chewing gum or herbal cigarette.
7) Go for more effective
therapies like hypnotherapy.
8) Come in contact with those who are
also trying to stop smoking cigarettes. They will motivate you.
9)
Keep yourself busy in interesting activities and your hobbies.
10)
Join some anti tobacco program or cessation programs that will help you
to quit.
11) Be prepared for nicotine withdrawal symptoms.
These
are the 10 ways to quit smoking that will surely help you in giving up
cigarettes and get benefits of quitting smoking.