5 Minutes Craving Busters

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If you are trying to quit smoking, you would know how it feels when you begin to crave for a cigarette. The world almost comes to an end and you can see nothing but smoke as the craving begins to seep in. While you always have the option to give in to your cravings by lighting up a cigarette, you can act smarter and fight the craving with some quick yet effective craving busters.

Take a walk
As soon as you feel the need to smoke, get set and take a walk. If you are in the office, take a couple of steps through the corridor and you will find the craving subside.

Go for a mental holiday
Close your eyes and imagine yourself in your favorite holiday spot. Think of yourself doing all the things that you would have done on your vacation. When you open your eyes, you will feel the craving gone.

Sip water
This is the easiest thing that you can do to control your craving. If you do not appreciate the taste of water, then you may squeeze half a lemon into it.

Think about why you need to quit
As soon as you feel the urge to smoke, start revising all the reasons why you need to quit. As you go through these reasons, you will find the cigarette repelling.

Get to your hobby
Keep some portable hobby along like reading a book or playing a game. Get to your hobby as soon as you feel the urge to smoke and you will find yourself distracted in no time at all.

Grab some support
Speak to anyone who is available whenever you crave for a cigarette. If you find that difficult, simply post a message on your social networking account.

Count your blessings
A look at some of the good things in life can help you keep away from unhealthy habits like cigarettes. Consider all the things that you have been blessed with. This will make you feel happy and subside your cravings.

Binge on something healthy
This is one of the most tried and tested methods of fighting smoking. Pick up a couple of crackers along with peanut butter or simply grab some low fat yogurt.

Call up someone
Call up a friend whom you have wished to speak to but could not find the time. As you engage yourself in a conversation, you will find your mind running away from the urge to smoke.

Accept it
Lastly, you need to accept that you are craving for something and it will be difficult. Once you accept the problem, it will not be difficult to fight it.

So, the next time you feel the urge to light up a cigarette, try any of these craving busters and you will see your cravings subside in no time at all.