Tips On Quitting Smoking
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Smoking is very harmful for your body. There
are many side effects of addiction of nicotine or tobacco. It is
necessary for us to go for anti tobacco programs and smoking cessation
programs. Once we are aware of the benefits of quitting smoking then we
will be easily able to take decision to stop smoking. There are some
do's and dont's also that you must follow. For more information on dos
and donts to quit smoking read Dos
And Donts Of Quitting Smoking
One can get
many tips on quitting smoking and by applying them you can make the
impossible, possible. By keeping some points in mind you can conquer
your mind and heart and be firm on your resolution to quit smoking
cigarettes. here are some of the tips:
1) Start with seriously
deciding
on quitting. You should fix a date till which you will leave
cigarette and make up your mind about it.
2) Start thinking about
the advantages that you will get after stopping cigarette smoking. You
will be able to have better health. This positive thinking will
definitely help you.
3) Start saving the money which you would
otherwise waste on cigarettes. This will make you realize the amount
that you were wasting.
4) You will definitely crave for nicotine
so, keep yourself indulged in other things so that you think less about
smoking.
5) You can use some alternatives for cigarettes, but
better option would be to go for hypnotherapy.
All these tips on
quitting smoking will definitely help you and make you realize that
giving up smoking is not impossible.