What are the Benefits of Quitting Smoking?

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For a smoker, quitting smoking is a very tough task. But, if you look at the various benefits that you would be able to enjoy after you quit smoking, the task would become a lot easier for you.

Smoking is one bad habit that takes away a lot from your body. Leaving it would make you enjoy numerous short term and long term benefits. Not only healthy but also your mental balance and your social life would all be benefitted from it.

Some facts you must know about

* Just after 20 minutes you stop smoking, your blood pressure levels and your pulse rate come to normal.
* After you leave smoking you are able to smell and taste things better.
* You will feel more energetic after you stop smoking.

As a smoker quits smoking, his foot and hand temperature rises to the normal level. Also, the blood oxygen levels of the person increase and the chances or heart attack and stroke decrease. As the nicotine by-products get removed from the body, certain nerve-endings begin to re-grow.

Not only this but after you quit smoking your lung capacity would increase and the bronchial tubes would start to relax. Thus, you would be able to breathe more easily. Also, your blood circulation would improve and your lung function would get enhanced by more than 30 percent.

Benefits for women
* Smoking is the reason behind almost 10 percent of fetal and infant deaths. So, if you do not smoke during pregnancy you escape such a risk.
* Pregnant women who do not smoke avoid the risk of having smaller babies lighter in weight at the time of birth.
* After a couple of years of leaving smoking, the chances of cervical cancer in women decrease.
* Non smoking women have a later menopause as compared to the smoking women.

Social benefits
* You will notice a dip in the amount of our insurance premium.
* You will experience a sense of self-esteem that would be unmatched.
* Your appearance would turn around to a much healthier side.
* You would be loved by your non-smoking friends and family members.
* You will feel more in control of yourself.

Quitting smoking brings along a whole lot of benefits. Your life expectancy increases and so does your sense of well being.