Pros Of Quitting Smoking
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One of the ways in which things will begin to change
with your body after you quit smoking is through the levels of chemicals
that stop taking over your body. After only twenty minutes after your
last cigarette, your blood pressure decreases, the pulse rate drops, and
the body temperature of your hands and feet will increase. At first,
this feeling will cause you to want to continue smoking, but if you
allow the change to occur in your body, it will eventually relax you as
your body is able to normalize in its functioning.
The next thing that happens after you quit smoking is that the
carbon monoxide level in your blood and the oxygen level in your blood
will return to normal. This begins after about forty-eight hours from
your last cigarette. Part of the addiction of smoking is that these two
types of chemicals stay on a high through smoking cigarettes. Your body
creates a need for these levels to stay higher. By stopping your
addiction to cigarettes, it will allow your body to be more relaxed by
allowing the extra chemicals to be removed from your blood stream.
One of the effects that smoking has on your body is that it allows nerve
endings to break off because of the chemicals that are in the
cigarettes. By quitting, the nerve endings will begin to re-grow. At
first, it may seem that you have nicotine withdrawal symptoms, but it is
allowing the nerves to build back in your system. As a result, your
senses will improve in their sensitivity. You will find that your taste
and smell will become stronger.
Over a longer period of time, you may begin to notice that not only does the
state of your body begin to normalize, but the health risk factors will begin
to decrease. Strokes, lung cancer, ulcer diseases, coronary heart disease, and
a more substantial life are all diseases and health problems that will
disappear after the chemicals from the smoke disappear from your body.
By quitting smoking, it will allow a healing and clearing process to
begin which will clear out your system from the diseases that you were
more susceptible to when you were smoking.
Along with the health benefits that take place in your body, there are also several
psychological benefits that occur from you quitting the habit of
smoking. At first, several experience withdrawal symptoms, causing a
craving for nicotine. However, if you can move past this, then there are
benefits that will occur for you mentally. Feelings of freedom are one
of the psychological benefits to stop smoking. A lowering of anxiety
will also begin to occur. Many say that changes in their environment
will occur, as well as a boost in self-esteem. Because of the addicting
nature of cigarettes, it often causes one to feel powerless, lowering
the self-esteem. When one quits smoking, there is a boost in power and
control over their lives.
One of the things that are part of smoking is the environment, financial
sacrifices, and time. By stopping smoking, all of these aspects will turn
into beneficial changes and move into part of the feeling of freedom that
happens by taking away the addiction. Changes in the environment such as
smell will cause a change in your health as well as confidence. Being able
to save money also allows a new psychological freedom. You will also not be
subject to time, as you will not need to stop what you are doing for a cigarette
break. This will help with your production time, and will allow you to
think more clearly.
The changes in health and mental states are benefits to you for allowing yourself
to quit smoking. While the beginning may cause some anxiety for the addiction,
getting past this and allowing you to step into a new found freedom with many
benefits that will surround you.