Smoking: A Nurturer Or A Destroyer
Smokers are generally very eager as well as anxious to
quit smoking. Smoking has leaded them at the threshold of many diseases
like heart attacks, cancers, emphysema. Most of the smokers know that
smoking is rotting their body from inside and slowly have started
deteroiting their physical charm. Still smoking is their buddy and still
an existing problem. We need to search for the reason of its existence.
Many smokers associate several activities with their smoking. The
lure of continuing those activities persuades them to endure smoking as
well. These activities include their daily routine. For them, being a
non smoker means that life has lost its importance. Smokers also think
that he has to come across painful symptoms while working for quitting
smoking. These reasons keep a smoker away from taking up of good habits.
They can die for smoking but are afraid to quit it.
If every one
of us starts following thinking of the above sited smokers, then life
will certainly lose its significance without smoking. Bit the fact is
that they all are living under misconceptions. They will live a better
life after quitting smoking than living with smoking. Pleasure that a
smoker gets after the puffs is a deceptive pleasure and just the effect
of nicotine that blocks our thinking power. Convincing smokers about
this sometimes become next to impossible. These pleasures work as a
stopper for smokers.
When smokers get out of their bed they feel
slight headache, depressed that arouses a need for a cigarette in them
and they go for it. When he feels depressed then also he feels for a
cigarette or two to relax his nerves. Therefore he begins to expand his
friendship with this deadly drug. But these are the symptoms that are
taking them to their destruction.
If a smoker starts giving some
space for the realities then he can quit smoking. He himself will be
surprised to see the changes. He will feel taking up the things more
efficiently than before. Morning will bring a different freshness for
him. Feeling of panic reactions under the stress that were the outcome
of the lower level of the nicotine will not be scaring him anymore. And
slowly he will see the true face of smoking that once was his best
buddy. Any ex smoker can experience his growing strength, increased
energy level than before when he was a smoker.
Even his fear of withdrawal symptoms will not last for many days. They would peak within
three days and will completely lose their existence in all more two
weeks. He will experience a simpler, happier, cleaner and above all a
healthy life ahead of him.