Stop Smoking Today

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Some people make a determined new year's resolution. They resolve to quit? smoking. Most no smoking resolutions made on New Year's Eve are not very long lasting.? In the meanwhile lots of new smokers are introduced to the deadly habit.? This is in spite of? health warnings and very high tobacco prices. Smoking aids have a very high degree of failure.

Let?s face the facts. Nicotine is a highly addictive substance found in tobacco. It creates a physiological dependence. The prices of cigarettes have increased tremendously over the past one decade. Despite that, cigarette smoking is acceptable to the crowd in the age group of 15 to 22. Smoking among this age group has become a cool social habit. The youngsters should know that they are spoiling their physical and mental health.

Smoking gives bad breath. It accelerates aging process. It damages skin. Smoking is extremely injurious to our? heart and lungs. Research proves that habitual smokers get depression. These people also can have higher levels of anxiety. They display neurotic behavior. Some people witness a lot of positive change after they quit smoking. These people get back lost vitality. They have better health and can think better.? They find it easier to breathe. They don't catch colds or come down with influenza very often.? They are peaceful knowing that they are no longer dependent. It is a common misconception that smoking reduces anxiety. In fact, it is just the reverse.

Some smokers fear that they may lose weight in case they stop smoking. Some people replace nicotine with herbs. This is one process of reducing the craving to smoke.

However if you are able to quit smoking, the following are some of the benefits that you will be able to enjoy.

A pocket full of money.
Clear focus of mind.
Loss of depression
Healthy lungs.

Less illness on account of increase in body vitality. Great change in the way you look, your complexion and overall persona.

No matter which way you look at it, you will find that, in the final analysis it is really not worth smoking.