Stress And Smoking Have A Grey Area
Have you ever thought as to why do you smoke?
Is it a habit? Is it because of anxiety? To fight depression? Or simply
to overcome boredom? If you would try and think slightly more, you will
find that stress is the most common factor which triggers smoking among
adults. In fact, it is the number one factor to trigger smoking. When
you feel stressed out, your urge to smoke increases and you
automatically light up a cigarette. But do cigarettes really dispel
stress? Or do they add to your stress?
While stress may be a reason to smoke, it may also be a consequence of
quitting process. When you quit smoking, your body reacts to the
withdrawal of nicotine and other toxins from the body. It is the phase
when you are avoiding something to which you have been associated for so
many years. It is like loosing the emotional support. But once you
complete the first phase of smoking cessation plan, you will realize
that you can fight stress more successfully by remaining smoke free.
As
you are in the nicotine withdrawal phase of recovery, your body will get
rid of the toxins and other chemicals, gradually. It will create
additional stress. By following the tips below, you will be able to
manage stress more easily:
1) This is a time when you should take extra care of yourself. To avoid
stress, make sure that your demands are met very easily.
2) Drink as much water and fluids as you can. It will keep you hydrated
and will help you detox more quickly. You will overall feel better.
3) If you are feeling stressed out, you should cut out on the amount of
coffee and colas. It can make you feel jittery and
anxious.
4)?Taking a warm bath is a great way to relax and
de-stress yourself.
5) Your body and mind is stressed due to smoking cessation. Your body
should get as much sleep as possible. Your energy will return as the
weariness passes.
6) Deep breathing is a great way to de-stress. It will
calm your edgy nerves.
7) Another way to de-stress is to think positively without worrying about
the future. You have to stay focused and work accordingly.
Remember that your body is going through some changes. The release of
the toxins from your body takes place very gradually. You may feel
stressed out but you have to be patient. Just remember that cigarettes
can never lessen your stress and if leaving them involves some stress
then you can always fight back. Keep a positive mindset and walk
straight on the path of cessation.