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Have you ever thought as to why do you smoke? Is it a habit? Is it because of anxiety? To fight depression? Or simply to overcome boredom? If you would try and think slightly more, you will find that stress is the most common factor which triggers smoking among adults. In fact, it is the number one factor to trigger smoking. When you feel stressed out, your urge to smoke increases and you automatically light up a cigarette. But do cigarettes really dispel stress? Or do they add to your stress?

While stress may be a reason to smoke, it may also be a consequence of quitting process. When you quit smoking, your body reacts to the withdrawal of nicotine and other toxins from the body. It is the phase when you are avoiding something to which you have been associated for so many years. It is like loosing the emotional support. But once you complete the first phase of smoking cessation plan, you will realize that you can fight stress more successfully by remaining smoke free.

As you are in the nicotine withdrawal phase of recovery, your body will get rid of the toxins and other chemicals, gradually. It will create additional stress. By following the tips below, you will be able to manage stress more easily:

1) This is a time when you should take extra care of yourself. To avoid stress, make sure that your demands are met very easily.
2) Drink as much water and fluids as you can. It will keep you hydrated and will help you detox more quickly. You will overall feel better.
3) If you are feeling stressed out, you should cut out on the amount of coffee and colas. It can make you feel jittery and anxious.
4)?Taking a warm bath is a great way to relax and de-stress yourself.
5) Your body and mind is stressed due to smoking cessation. Your body should get as much sleep as possible. Your energy will return as the weariness passes.
6) Deep breathing is a great way to de-stress. It will calm your edgy nerves.
7) Another way to de-stress is to think positively without worrying about the future. You have to stay focused and work accordingly.

Remember that your body is going through some changes. The release of the toxins from your body takes place very gradually. You may feel stressed out but you have to be patient. Just remember that cigarettes can never lessen your stress and if leaving them involves some stress then you can always fight back. Keep a positive mindset and walk straight on the path of cessation.

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