Online Stop Smoking Program
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Many people in this world smoke either out of
sheer emotional stress or as a habit or because of some other reasons.
But, the good news is that this addictive habit can be overcome and
removed by the availability of several online stop smoking programs
which offer and use different methods and procedures to eradicate
smoking. Since, its very difficult to eradicate this habit on your own
as after some time the smoker returns to his normal and frequent
smoking. There are many online stop smoking programs which offer
tremendous amount of information regarding quitting smoking.
Some of these are:
A) Quit for life program: This program lays emphasis on picking a
suitable date for quitting and building up the plan including various
exercises which would help in reaching the goal. It would suggest some
medicines which are helpful in the stopping smoking. Also enabling the
smokers to generate the habit of mini quits by quitting smoking every
thirty minutes everyday.
This program also suggests you to
choose your loved ones who would prove to be useful companions in your
quitting process. Also the quitting coach would take your mental test
by asking certain questions regarding smoking like when did you start
smoking, what makes you smoke, what happens when you don't smoke for
too long and many other such questions.{
B) SmokerAID program: This is another program which helps the
smokers to quit smoking successfully. The problem is that its easy to
quit smoking but its difficult to stay with it. This program uses a
holistic four- prong approach- mental, emotional, physical and
support. By putting this program in to practice you can surely be free
from nicotine addiction forever.
Including all these 4 factors in the
program would expose the psychology of smoking, what makes you smoke
and how can you break free from it.
By undertaking emotional factor this program would strengthen the
smoker's will to quit and to overcome the fear and difficulty while
quitting.It also provides the solution of obvious
restlessness which
is felt by the smoker. It also provides the will to fight against the
daily temptations of smoking.
So, apart from these two stop smoking programs, there are also many
other such programs whose ultimate aim is to eradicate smoking problem
forever without any complications.