Tips For Giving Up Smoking
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Giving up smoking is not a simple task. There
are experts and specialists who know which is the best way to give up
smoking. There are many tips for giving up smoking that a smoker can use
to get rid of smoking cigarettes. But, one must be careful about some
do's and dont's of smoking. For more information on dos and donts of
smoking read
Dos
And Donts Of Quitting Smoking
Leaving the
habit of smoking is an art. It is not possible for everyone to quit
smoking easily. There are various ways to quit smoking. People do
actually triumph in quitting smoking. But, there are different ways for
different people. It is not necessary that same method may work for
everyone. First of all, a person must have the will power to take the
decision to quit smoking. Once you have decided then only you can move
ahead to follow the tips for giving up smoking. After that one can start
by cutting down number of cigarettes, then use nicotine patches, gum and
lozenges and false cigarette.
One can also undertake hypnotherapy
as an aid to stop smoking. It is the easiest and the best way to quit
smoke. It is self realization of adverse effects of smoking and benefits
of quitting smoking. This is one cessation program that one can use to
give up smoking.