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Addiction of nicotine is very harmful. It is a slow poison that kills the person who is in the habit of smoking cigarettes. It is at very young age that a person starts smoking and with out our knowledge, it turns into lifelong addiction. There are many visible adverse effects of smoking on everyone, especially teenagers. There are also many tips for quitting smoking that you can follow. For more information on youth and smoking read Smoking Effects On Younger People

So, the tips for quitting smoking should be applied by younger people because if they start following them there will be less number of smokers, for sure. Once they understand the repercussions, they will look forward to leave the habit of smoking cigarettes. All the anti tobacco and cessation programs must be targeted on youngsters.

Some of the tips that everyone must follow are:

1) First of all, be firm in your resolution of giving up smoking. Once you are sure about it then only you can quit smoke.
2) Then try by minimizing the number of cigarettes you smoke.
3) Get in touch with those friends who are also willing to quit smoking.
4) You must look at the benefits of quitting nicotine that will make you firm in your decision.

In this way following some tips will help you know how to quit smoking cigarettes effectively.

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