A Few Home Remedies To Quit Smoking

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You need not rely on medications or drugs or go to the see a doctor if you want to quit smoking. There are numerous home remedies that can help you quit smoking. These remedies offer a simple, convenient, safe and a cost effective way of giving up the habit. Here are some of the remedies that you can use to kick the butt.

Dietary methods

* Including more of alkaline foods such as raisins, beets, lima beans etc in your diet can help you give up the habit. Try to restrict the consumption of acidic foods as much as possible. When you change your eating pattern from acidic to alkaline foods, your taste buds find it difficult to adapt themselves to the change.
* Celery juice and carrot juice are also of great help in smoking cessation. Drink these juices on a daily basis.
* Consuming a glass of lemon juice or grapefruit juice everyday will also help quit smoking.
* Use honey in your diet as much as possible. Add it to your salads, juices or just drink it mixed with water.
* Along with every meal, take a glass of water mixed with a teaspoon of baking soda. This will reduce your urge to smoke after every meal.
* Drink orange juice twice a day. This will help remove nicotine from the body that has accumulated over a period of time.

Other home remedies

* Every time you feel the urge to smoke. Just eat something salty. Alternatively, you could even lick plain cooking salt with the help of your tongue. Try this every time you feel the urge to smoke. Eventually, you will be able to give up the habit.
* You can use licorice root sticks as a substitute cigarettes. Chew them whenever you feel the need to smoke. This herb is absolutely safe and offers a safe way to give up the habit.
* Chewing sugarcane stubs as a substitute for cigarettes also helps a great deal. The sweet taste of sugarcane stubs will reduce the need to smoke.
* Good fragrances and aroma of various essential oils can help distract smokers. This is why aromatherapy works best for anyone who is trying to give up the habit. A massage clubbed with aromatherapy can help a great deal in giving up the habit.
* Deep breathing can be extremely helpful in quitting smoking. Besides deep breathing, there are also a couple of breathing exercises that can be of great help.
* You can also make use of various herbs to suppress the need to smoke. Some of these herbs include hops, lobelia, peppermint, skullcap, chamomile etc.

While you try these remedies, remember that determination and strong will are the key ingredients for anyone who wants to give up the habit.