5 Minute Craving Busters

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Though there are countless people who try to give up smoking, there are only a select few who succeed, courtesy- frequent cravings. It is difficult to retain your calm and be determined to quit smoking when you are hit by a bout of cravings. But, did you know that no matter how strong these cravings may be, they do not last for more than five minutes? To help you keep your calm during these vulnerable five minutes, the given below five minute craving busters will prove to be of great aid.

Take a quick walk
Nothing works better than walking to control your cravings. Taking a walk need not mean you having to run around the entire block. Simply take a stroll in the corridor or walk till the nearby departmental store. Practice deep breathing as you go and you will find your craving subside in a few moments.

Head for a mental vacation
Close your eyes and imagine yourself in your favorite holiday spot. Visualize yourself having fun at your dream destination. Try to visualize everything to the last detail. Visualize yourself in this place quite often so that you become more comfortable with it. As you practice this, you will not just stop thinking about cigarettes but even feel more relaxed and rejuvenated.

Drink a glass of water
Something as simple as gulping down a glass of water can be of considerable aid in curbing your cravings. Water keeps you hydrated which assists in curbing cravings. If you do not really enjoy the taste of water, then consider adding some lemon to it.

Tell yourself why you need to quit smoking
Every individual who is trying to give up the habit of quitting smoking has his own reasons to do so. Whenever your cravings strike, it is time to go through the list of reasons. Think about your family, health and several other reasons why you must give up the habit.

Get the support you need
Giving up smoking is not easy, which is why you would need some support to kick the butt successfully. And, you need this support even more when you are craving for your cigarette. Surf the internet and try to read success stories of people who successfully gave up smoking. You could even talk to a friend or a family member and tell them how you feel. You will not just feel a lot better but will also be more resilient against the habit.

Eat a healthy snack
You may want to binge in on your favorite pizza or eat a slice of your favorite chocolate cake to suppress the craving. Instead, go in for a healthy and nutritious snack such as a granola bar, a fruit salad, yogurt, peanut butter or whole wheat crackers. You will feel healthier and more energized.

If it's all about avoiding a smoke for those 5 minutes then the above stated formulas are sure to help. Try these tips and you will be able to curb your cravings.