Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking!

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You do not need to know of the ill effects of smoking. Chances are that you already do. Even after knowing the facts, smokers find it difficult to leave smoking permanently.?

Nicotine is a chemical found in tobacco, which is highly addictive. Your way of life can change in case you give up smoking.

Your body will rebel when you do stop smoking. It will crave for nicotine. Your body cannot live without it. The body will go through painful withdrawal symptoms which will be difficult to ignore. You cannot ignore these side effects.

You may need some tips on how to give up smoking. You can leave smoking in a planned and more comfortable manner. Sometimes a smoker feels that if it feels so good, why give it up? Well, let us take a look at some of the ill effects of smoking, and show you the darker side.

Some of the ill effects of smoking are

Lung cancer
Primary carcinoma of the lung is the leading cause of cancer deaths in both men and women.
It accounts for approximately 32% of cancer deaths in men and 25% in women.
Current or former cigarette smokers make up approximately 90% of patients with lung cancer.
Men who smoke one pack a day increase their risk 10 times compared with non-smokers.
Men who smoke two packs a day increase their risk more than 25 times compared with non-smokers
Of the 180,000 people diagnosed in the United States alone each year, 86% will die within 5 years of diagnosis.

Coronary Heart Disease

Smoking tobacco kills about 114,000 people in the UK every year. That?s more than 300 every day.
Around half of all regular cigarette smokers are killed by diseases caused by smoking.
A smoker?s risk of heart attack is 2 to 3 times that of a non-smoker. Heart attacks can result in death.
Even light smokers (5 cigarettes or fewer per day) increase their risk of coronary heart disease, which can result in a heart attack.

It is never too late to stop smoking. There are clear health benefits of giving up, regardless of how much you smoke, how affected your health is, or what your age is when you stop.