Damage Repair After Quitting Smoking

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Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Smoking habit is a physical addiction to tobacco products. Smoking not only gives you bad breath, but also accelerates the aging process and damages the skin. It is also bad for your heart and lungs. Also, it has been proven that habitual smokers are more likely to succumb to depression and higher levels of anxiety. Many people get entangled into a dilemma that damage repair after quitting smoking is not possible. But it's not so. The fact is that our bodies' repair functions are so smooth and strong that once you stop smoking, it works automatically repairing the damage caused.

Once you quit smoking, you yourself can feel the difference in the way your body responds to it. Smoking cessation is a step towards a healthy life. Your body begins the damage repair so efficiently that just after 20 minutes of giving up, your blood pressure and pulse rates get to a normal level, carbon monoxide level in your blood falls down, and you you look younger and have better, brighter skin.

You can also have healthier lungs, as the lungs repair themselves pretty quickly. Expect to breathe easier, and cough less. Quitting also decreases depression and anxiety.

These reasons are enough to make you an anti smoking enthusiast and get you going.